Reflexology has been found to:

• Induce a state of deep relaxation
• Reduce stress and tension
• Improve the blood supply
• Promote the flow of nerve impulses
• Reduce inflammation through increased circulation
• Encourage the release of toxins from the body’s tissues
• Reduce congestion
• Assist the body to regain its natural balance or stability
• Improve blood and lymph circulation
• Relieve pain
• Improve bodily functions
• Break down and release lactic acid accumulated in the feet

These physiological benefits facilitate improvements in the body’s assimilation of nutrients, elimination of wastes and immune system stimulation.  Reflexology supports the body in its process of self-healing and maintaining the balance that leads to good health.